Lets compare vitamin content per 14 ounces of Blanched Almonds vs Fried Green Plantains:
Blanched Almonds have 4.1 times more Vitamin B1, 7 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Fried Green Plantains.
While Fried Green Plantains contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Fried Green Plantains have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Fried Green Plantains:
Blanched Almonds have 59 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 9.8 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Sodium and 12.9 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.9 times more Energy, 4.4 times more Fat, 5.3 times more Omega 6, 1.3 times more Sugars, 2.8 times more Fiber and 14.3 times more Protein than Fried Green Plantains.
While Fried Green Plantains contain 53.8 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Fried Green Plantains have similar amounts of Saturated Fat per 14 oz.
Both Blanched Almonds as well as Fried Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.