Comparing Nutrients in 500 calories Blanched AlmondsVS Fried Green Plantains
Weight per 500 calories
Blanched Almonds
84.7g
Fried Green Plantains
162g
Blanched Almonds have 1.9 times more energy per 100g than Fried Green Plantains. It has very high energy density when compared to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fried Green Plantains?
Blanched Almonds VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Fried Green Plantains:
500 calories of Blanched Almonds have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain more Vitamin A, 2.4 times more Vitamin B5 and 4.4 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Fried Green Plantains have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Fried Green Plantains:
500 calories of Blanched Almonds have 30.9 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus and 6.8 times more Zinc than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 1.4 times more Potassium than Blanched Almonds.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.3 times more Fat, 2.8 times more Omega 6, 1.5 times more Fiber and 7.5 times more Protein than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 1.8 times more Saturated Fat, 102.6 times more Omega 3 and 5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Fried Green Plantains provide inadequate amounts of Protein