Nutrient Comparison: Blanched Almonds VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Puddings, lemon, dry mix, instant:
- 14 ounces of Blanched Almonds have 191 times more Vitamin B1, 237 times more Vitamin B2, 3500 times more Vitamin B3, 52.3 times more Vitamin B5, 115 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Puddings, lemon, dry mix, instant:
- 14 ounces of Blanched Almonds have 118 times more Calcium, 68.5 times more Copper, 41 times more Iron, more Magnesium, 203.9 times more Manganese, 82.4 times more Potassium, 4 times more Selenium and 59.4 times more Zinc than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 1.6 times more Phosphorus and 70.1 times more Sodium than Blanched Almonds.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 75 times more Fat, 39.5 times more Saturated Fat, 53.8 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 5.1 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 in 14 ounces.