Nutrient Comparison: Blanched Almonds VS Snacks, granola bites, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, granola bites, mixed flavors:
- 14 ounces of Blanched Almonds have 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 9.5 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 1.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, granola bites, mixed flavors:
- 14 ounces of Blanched Almonds have 5.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 6.3 times more Selenium and 8.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bites, mixed flavors contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 5.3 times more Omega 6, 1.7 times more Fiber and 3 times more Protein than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 2.5 times more Saturated Fat, 56.5 times more Omega 3, 3.5 times more Carbohydrate and 6.5 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3