Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Blanched Almonds have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Blanched Almonds have 23.6 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.3 times more Selenium and 46.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.9 times more Fat and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 182.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Energy, Saturated Fat, Omega 6 and Fiber per 14 oz.
Both Blanched Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.