Nutrient Comparison: Blanched Almonds VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.8 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B5 per seven ounces.
- Both Blanched Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Blanched Almonds have 23.6 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.3 times more Selenium and 46.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.9 times more Fat and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 182.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3