Lets compare vitamin content per 14 ounces of Blanched Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Blanched Almonds have 1.5 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 6.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Blanched Almonds have 6.1 times more Calcium, 3.7 times more Copper, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Sodium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.3 times more Iron than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 23.6 times more Fat, 12.1 times more Saturated Fat, 13.8 times more Omega 6 and 4.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 23.3 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Protein per 14 oz.
Both Blanched Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.