Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sugar, turbinado:
Both Blanched Almonds and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Sugar, turbinado:
Blanched Almonds have 19.7 times more Calcium, 114.1 times more Copper, 8.9 times more Iron, 134 times more Magnesium, 39.9 times more Manganese, 481 times more Phosphorus, 22.7 times more Potassium, 6.3 times more Sodium and 99 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 5.3 times more Carbohydrate and 21.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Sugar, turbinado have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.