Nutrient Comparison: Blanched Almonds VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Turnip Greens:
- 14 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 8.3 times more Vitamin E than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain more Vitamin A, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Turnip Greens provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Turnip Greens:
- 14 ounces of Blanched Almonds have 1.2 times more Calcium, 2.9 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 3.9 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 15.6 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 2.1 times more Sodium and 19.9 times more Water than Blanched Almonds.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 18.4 times more Energy, 175.1 times more Fat, 56.5 times more Saturated Fat, 343.5 times more Omega 6, 2.6 times more Carbohydrate, 5.7 times more Sugars, 3.1 times more Fiber and 14.3 times more Protein than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 21 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6