Comparing Nutrients in 300 calories Blanched AlmondsVS Turnip Greens
Weight per 300 calories
Blanched Almonds
50.8g
Turnip Greens
938g
Blanched Almonds have 18.4 times more energy per 100g than Turnip Greens. It has very high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Turnip Greens?
Blanched Almonds VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Turnip Greens?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Turnip Greens:
300 kcal of Raw Turnip Greens contain more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 22.3 times more Vitamin B5, 42.2 times more Vitamin B6, 73 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Turnip Greens:
300 kcal of Raw Turnip Greens contain 14.8 times more Calcium, 6.3 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium, 6.9 times more Selenium, 38.8 times more Sodium and 366.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Turnip Greens contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 9.5 times more Fat, 3.1 times more Saturated Fat and 18.6 times more Omega 6 than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 387.2 times more Omega 3, 7 times more Carbohydrate, 3.2 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Turnip Greens provide inadequate amounts of Omega 6