Nutrient Comparison: Roasted Almonds VS Boiled Balsam-pear , Leafy Tips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Roasted Almonds have 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 16.5 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Roasted Almonds have 6.4 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Selenium and 11 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 83 times more Sodium and 36.8 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.7 times more Energy, 262.7 times more Fat, 3.4 times more Carbohydrate, 4.7 times more Sugars, 5.7 times more Fiber and 5.8 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy