Nutrient Comparison: Roasted Almonds VS Boiled Yellow Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Yellow Beans with Salt:
- 14 ounces of Roasted Almonds have 11.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Yellow Beans with Salt:
- 14 ounces of Roasted Almonds have 4.3 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 80.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.2 times more Energy, 48.6 times more Fat, 14.7 times more Saturated Fat, 51.2 times more Omega 6, 14.3 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 21.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yellow Beans with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6