Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Yellow Beans with Salt:
Dry Roasted Almonds have 11.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Yellow Beans with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Yellow Beans with Salt:
Dry Roasted Almonds have 4.3 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 80.3 times more Sodium and 26.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 4.2 times more Energy, 48.6 times more Fat, 14.7 times more Saturated Fat, 51.2 times more Omega 6, 14.3 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 21.2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Yellow Beans with Salt have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Dry Roasted Almonds as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.