Nutrient Comparison: Roasted Almonds VS Chocolate Malt Powder OVALTINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Roasted Almonds have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain more Vitamin A, 17.7 times more Vitamin B1, 5 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Roasted Almonds have 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 3.4 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 176.7 times more Sodium and 4.1 times more Zinc than Dry Roasted Almonds.
- 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 4.4 times more Carbohydrate and 15 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 14 ounces.