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Comparing Nutrients in 14 ounces Roasted AlmondsVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Frozen Carrots
8%
11%
81%
14 oz ▼

Macro Nutrients

82%2373kcal
Energy
4.93%143kcal
2373 kcalvs143 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%209g
Fat
1.9%1.83g
209 gvs1.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.8%16.2g
Saturated Fat
0.58%0.19g
16.2 gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
4.2%0.067g
0.04 gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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302%51.4g
Omega 6
5.77%0.98g
51.4 gvs0.98 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g
Carbohydrate
24%31.4g
83.4 gvs31.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.6%19.3g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.3 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g
Fructose
1.7%1.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.04 gvs1.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
%1.6g
0.04 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19g
Sucrose
%16g
19 gvs16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
114%43.3g
Fiber
34.5%13g
43.3 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
149%83g
Protein
5.53%3.1g
83 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
313%2818μg
RAE, retinol activity equivalents
0 μgvs2818 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg
Vitamin B1
14.6%0.17mg
Thiamine
0.31 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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365%4.75mg
Vitamin B2
11.3%0.15mg
Riboflavin
4.75 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%14.4mg
Vitamin B3
11.5%1.84mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs1.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25.5%1.27mg
Vitamin B5
15%0.74mg
Pantothenic acid
1.27 mgvs0.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg
Vitamin B6
29%0.38mg
Pyridoxine
0.54 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg
Vitamin B9
9.92%39.7μg
Folates and Folic Acid
218 μgvs39.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
11%9.92mg
Ascorbic acid
0 mgvs9.92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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632%95mg
Vitamin E
15%2.26mg
Tocopherols and Tocotrienols
95 mgvs2.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
58.2%70μg
Phytomenadione or phylloquinone
0 μgvs70 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

106%1064mg
Calcium
14.3%143mg
1064 mgvs143 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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485%4.36mg
Copper
32.6%0.29mg
4.36 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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185%15mg
Iron
22%1.75mg
15 mgvs1.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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264%1107mg
Magnesium
11.3%47.6mg
1107 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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385%8.86mg
Manganese
29.5%0.68mg
8.86 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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267%1869mg
Phosphorus
18.7%131mg
1869 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
83.2%2830mg
Potassium
27.4%933mg
2830 mgvs933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg
Selenium
5.05%2.78μg
7.94 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.79%12mg
Sodium
18%270mg
12 mgvs270 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg
Zinc
12%1.3mg
13 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.26%9.57g
Water
9.66%357g
9.57 gvs357 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Carrots:
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Carrots:
Comparison of macro-nutrients per 14 ounces:



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