Nutrient Comparison: Roasted Almonds VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Roasted Almonds have 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 15.4 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 4.8 times more Copper, 9.6 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 5.5 times more Potassium and 6.1 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Selenium and 92 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2.7 times more Fat, 7.5 times more Omega 6, 6.1 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.4 times more Saturated Fat, 5.7 times more Omega 3, 3.1 times more Carbohydrate, 7.6 times more Sugars and 633 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3