Roasted Almonds have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, chocolate chip, commercially prepared, soft-type?
Roasted Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Roasted Almonds have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 11.4 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.4 times more Vitamin B1 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Roasted Almonds have 11.7 times more Calcium, 3.6 times more Copper, 7.1 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 4.1 times more Potassium and 4.6 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Iron and 123.9 times more Sodium than Dry Roasted Almonds.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2 times more Fat, 5.6 times more Omega 6, 4.5 times more Fiber and 4.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.2 times more Saturated Fat, 4.2 times more Carbohydrate and 10.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 300 calories.