Nutrient Comparison: Roasted Almonds VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 14 ounces of Roasted Almonds have 3.1 times more Vitamin B1, 22.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 341.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 21.1 times more Copper, 9.8 times more Iron, 16.4 times more Magnesium, 32.8 times more Manganese, 9.2 times more Phosphorus, 5.3 times more Potassium, 5 times more Selenium and 6.2 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 87 times more Sodium and 32.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.3 times more Energy, 125.1 times more Fat, 63 times more Saturated Fat, 67.1 times more Omega 6, 1.5 times more Sugars, 9.1 times more Fiber and 12 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Roasted Almonds and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in 14 ounces.