Lets compare vitamin content per 14 ounces of Roasted Almonds vs Garlic bread, frozen:
Dry Roasted Almonds have 6.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 20.3 times more Vitamin E than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Garlic bread, frozen have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Almonds as well as Garlic bread, frozen have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Garlic bread, frozen:
Dry Roasted Almonds have 9.9 times more Calcium, 10.2 times more Copper, 1.2 times more Iron, 12.1 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 6.9 times more Potassium and 3.8 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 8.3 times more Selenium and 181.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.7 times more Energy, 3.2 times more Fat, 2.4 times more Omega 6, 1.3 times more Sugars, 4.4 times more Fiber and 2.5 times more Protein than Garlic bread, frozen.
While Garlic bread, frozen contains 1.3 times more Saturated Fat, 3.8 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.