Nutrient Comparison: Roasted Almonds VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Peanuts with Salt:
- 14 ounces of Roasted Almonds have 19 times more Vitamin B2 and 5.8 times more Vitamin E than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Peanuts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Peanuts with Salt:
- 14 ounces of Roasted Almonds have 4.9 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 2.2 times more Selenium and 250.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.9 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 6, 2 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Boiled Peanuts with Salt.
- Both Roasted Almonds and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Dry Roasted Almonds as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.