Nutrient Comparison: Roasted Almonds VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Peanuts with Salt:
- 7 ounces of Roasted Almonds have 19 times more Vitamin B2 and 5.8 times more Vitamin E than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Peanuts with Salt provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Peanuts with Salt:
- 7 ounces of Roasted Almonds have 4.9 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 2.2 times more Selenium and 250.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.9 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 6, 2 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Boiled Peanuts with Salt.
- Both Roasted Almonds and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Dry Roasted Almonds as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.