Nutrient Comparison: Roasted Almonds VS Boiled Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Green Sweet Peppers:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 39.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Green Sweet Peppers:
- 14 ounces of Roasted Almonds have 29.8 times more Calcium, 16.9 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 19.4 times more Manganese, 26.2 times more Phosphorus, 4.3 times more Potassium, 6.7 times more Selenium and 27.6 times more Zinc than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 38.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 21.4 times more Energy, 262.7 times more Fat, 141.1 times more Saturated Fat, 134.8 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars, 9.1 times more Fiber and 22.8 times more Protein than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 150 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 3 in 14 ounces.