Nutrient Comparison: Roasted Almonds VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Roasted Almonds have 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 24.9 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Roasted Almonds have 6.2 times more Calcium, 8.3 times more Copper, 7.3 times more Magnesium, 6.3 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 81.3 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pumpkin Leaves with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 28.5 times more Energy, 238.8 times more Fat, 35.9 times more Saturated Fat, 2589 times more Omega 6, 6.2 times more Carbohydrate, 7 times more Sugars, 4 times more Fiber and 7.7 times more Protein than Boiled Pumpkin Leaves with Salt.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 in 14 ounces.