Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Mashed Sweet Potato:
Dry Roasted Almonds have 2.9 times more Vitamin B1, 13.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B9 and 21.9 times more Vitamin E than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Mashed Sweet Potato:
Dry Roasted Almonds have 8.9 times more Calcium, 4 times more Copper, 2.8 times more Iron, 11.6 times more Magnesium, 2.3 times more Manganese, 9.1 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 15.8 times more Zinc than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 25 times more Sodium and 30.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 5.9 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 182.3 times more Omega 6, 6.4 times more Fiber and 10.6 times more Protein than Canned Mashed Sweet Potato.
Both Dry Roasted Almonds and Canned Mashed Sweet Potato have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Dry Roasted Almonds as well as Canned Mashed Sweet Potato have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.