Lets compare vitamin content per 14 ounces of Oil Roasted Almonds with Salt vs Almonds:
Almonds contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Oil Roasted Almonds with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds with Salt vs Almonds:
Oil Roasted Almonds with Salt have 339 times more Sodium than Almonds.
Both Oil Roasted Almonds with Salt and Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Oil Roasted Almonds with Salt and Almonds have similar amounts of macro-nutrients per 14 oz
Both Oil Roasted Almonds with Salt and Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Oil Roasted Almonds with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.