Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Carrots with Liquids and Salt:
Dried Beechnuts have 16 times more Vitamin B1, 13.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 6.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Dried Beechnuts.
Both Dried Beechnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Carrots with Liquids and Salt:
Dried Beechnuts have 6.5 times more Copper, 4.7 times more Iron, 3 times more Manganese, 5.9 times more Potassium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 14.1 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 14 ounces:
Dried Beechnuts have 25 times more Energy, 357.1 times more Fat, 228.8 times more Saturated Fat, 212.5 times more Omega 3, 328.4 times more Omega 6, 6.2 times more Carbohydrate and 10.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Beechnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.