Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Oil Roasted Cashew Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs California Red Kidney Beans:
Oil Roasted Cashew Nuts have 1.9 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 2.1 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Cashew Nuts have 1.8 times more Energy, 191.1 times more Fat, 235.5 times more Saturated Fat and 157 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Carbohydrate, 7.5 times more Fiber and 1.4 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Oil Roasted Cashew Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.