Nutrient Comparison: Cashew Nuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Boiled California Red Kidney Beans:
- 14 ounces of Cashew Nuts have 3.3 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B9 than Raw Cashew Nuts.
- Both Cashew Nuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Cashew Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Boiled California Red Kidney Beans:
- 14 ounces of Cashew Nuts have 7.6 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 16.6 times more Selenium and 6.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium than Raw Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 4.5 times more Energy, 487.2 times more Fat, 555.9 times more Saturated Fat, 1.9 times more Omega 3, 389.1 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Fiber than Raw Cashew Nuts.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6