Nutrient Comparison: Cashew Nuts VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Boiled California Red Kidney Beans:
- 5 ounces of Cashew Nuts have 3.3 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B9 than Raw Cashew Nuts.
- Both Cashew Nuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Cashew Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Boiled California Red Kidney Beans:
- 5 ounces of Cashew Nuts have 7.6 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 16.6 times more Selenium and 6.7 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium than Raw Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 4.5 times more Energy, 487.2 times more Fat, 555.9 times more Saturated Fat, 1.9 times more Omega 3, 389.1 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Fiber than Raw Cashew Nuts.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6