Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Valencia Oranges:
Boiled and Steamed Chinese Chestnuts have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A and 2 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Valencia Oranges:
Boiled and Steamed Chinese Chestnuts have 6.7 times more Copper, 10.8 times more Iron, 5.8 times more Magnesium, 47.7 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 10 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed Chinese Chestnuts have 3.1 times more Energy, 4 times more Omega 6, 2.8 times more Carbohydrate and 2.8 times more Protein than Raw Valencia Oranges.
Both Boiled and Steamed Chinese Chestnuts and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.