Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Blanched Almonds:
Raw Chinese Chestnuts have more Vitamin A, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Chinese Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Blanched Almonds:
Raw Chinese Chestnuts have 9.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Sodium and 3.4 times more Zinc than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Blanched Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Chestnuts have 7 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Energy, 47.3 times more Fat, 24.1 times more Saturated Fat, 47.9 times more Omega 6 and 5.1 times more Protein than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.