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Comparing Nutrients in 14 ounces Raw European ChestnutsVS Dried peeled European Chestnuts

Macros Ratio

Protein Fat Carbs

Raw European Chestnuts
5%
10%
85%
Dried peeled European Chestnuts
5%
10%
85%
14 oz ▼

Macro Nutrients

29%845kcal
Energy
50.5%1465kcal
845 kcalvs1465 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.25%8.97g
Fat
16%15.5g
8.97 gvs15.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.27%1.7g
Saturated Fat
9.13%2.92g
1.7 gvs2.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.6%0.38g
Omega 3
41%0.65g
0.38 gvs0.65 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.17g
Omega 6
32.2%5.5g
3.17 gvs5.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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139%181g
Carbohydrate
239%311g
181 gvs311 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g
Fiber
NA
32 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
17%9.6g
Protein
35.5%20g
9.6 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.7%0.94mg
Vitamin B1
117%1.4mg
Thiamine
0.94 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.3%0.67mg
Vitamin B2
16.5%0.21mg
Riboflavin
0.67 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.2%4.68mg
Vitamin B3
21%3.4mg
Niacin, nicotinic acid, niacinamide
4.68 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.4%2.02mg
Vitamin B5
71.5%3.58mg
Pantothenic acid
2.02 mgvs3.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B6
203%2.64mg
Pyridoxine
1.5 mgvs2.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg
Vitamin B9
109%437μg
Folates and Folic Acid
246 μgvs437 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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190%171mg
Vitamin C
66.6%60mg
Ascorbic acid
171 mgvs60 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.7%107mg
Calcium
25.4%254mg
107 mgvs254 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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197%1.77mg
Copper
288%2.6mg
1.77 mgvs2.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
119%9.5mg
4 mgvs9.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
70%294mg
127 mgvs294 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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164%3.78mg
Manganese
204%4.7mg
3.78 mgvs4.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.7%369mg
Phosphorus
77.7%544mg
369 mgvs544 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.5%2056mg
Potassium
116%3933mg
2056 mgvs3933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
9.8%147mg
12 mgvs147 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg
Zinc
12.6%1.4mg
2.06 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%193g
Water
0.97%35.7g
193 gvs35.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Dried peeled European Chestnuts:
Comparing minerals per 14 ounces for Raw European Chestnuts vs Dried peeled European Chestnuts:
Comparison of macro-nutrients per 14 ounces:



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