Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Almonds:
Shredded Sweetened Dried Coconut Meat has 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Almonds.
While Almonds contain 6.6 times more Vitamin B1, 56.9 times more Vitamin B2, 7.6 times more Vitamin B3, 5.5 times more Vitamin B9 and 65.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Almonds:
Shredded Sweetened Dried Coconut Meat has 4.1 times more Selenium and 262 times more Sodium than Almonds.
While Almonds contain 17.9 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 4.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shredded Sweetened Dried Coconut Meat has 8.3 times more Saturated Fat, 2.2 times more Carbohydrate and 9.9 times more Sugars than Almonds.
While Almonds contain 1.4 times more Fat, 31.8 times more Omega 6, 2.8 times more Fiber and 7.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Almonds have similar amounts of Energy per 14 oz.
Both Shredded Sweetened Dried Coconut Meat as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.