Nutrient Comparison: Coconut VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Stewed Canned Tomatoes:
- 14 ounces of Coconut have 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin C, 3.5 times more Vitamin E and 12 times more Vitamin K than Raw Coconut Meat.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Stewed Canned Tomatoes:
- 14 ounces of Coconut have 3.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 25.4 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 16.8 times more Selenium and 6.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 11.1 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
- 14 ounces of Coconut lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 13.6 times more Energy, 176.3 times more Fat, 1142.2 times more Saturated Fat, 4.9 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars, 9 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Meat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.