Lets compare vitamin content per 1 kilogram of Coconut vs Stewed Canned Tomatoes:
Raw Coconut Meat has 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin C, 3.5 times more Vitamin E and 12 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coconut vs Stewed Canned Tomatoes:
Raw Coconut Meat has 3.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 25.4 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 16.8 times more Selenium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 11.1 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
Raw Coconut Meat has 13.6 times more Energy, 176.3 times more Fat, 1142.2 times more Saturated Fat, 4.9 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars, 9 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.