Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 81.1 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Coconut Milk as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Broccoli:
Frozen Coconut Milk has 4.8 times more Copper, 1.5 times more Magnesium, 3.9 times more Manganese and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.4 times more Potassium, 2.8 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Broccoli have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Coconut Milk has 5.9 times more Energy, 56.2 times more Fat, 161.8 times more Saturated Fat and 4.7 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Frozen Coconut Milk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.