Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 15.8 times more Vitamin B1, 11.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 20 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Unflavored Wheat-based Formulated with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.7 times more Copper, 4.6 times more Iron, 6.4 times more Magnesium, 17.6 times more Manganese, 18.6 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 10.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 37.2 times more Water than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 27 times more Energy, 412.1 times more Fat, 348 times more Saturated Fat, 210.9 times more Omega 3, 374.5 times more Omega 6, 4.4 times more Carbohydrate, 2.9 times more Fiber and 23.8 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein