Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Canned Carrots with Liquids and Salt
1304g
Unflavored Wheat-based Formulated with Salt has 27 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Canned Carrots with Liquids and Salt?
Unflavored Wheat-based Formulated With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 12.1 times more Vitamin B5, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 540.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 32.2 times more Calcium, 15.5 times more Copper, 5.9 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 14.7 times more Potassium, 12.9 times more Sodium, 2.7 times more Zinc and 1005.9 times more Water than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 15.2 times more Fat, 12.9 times more Saturated Fat, 7.8 times more Omega 3 and 13.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.1 times more Carbohydrate and 9.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6