Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Carrots:
Canned Ginkgo Nuts have 2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 49.1 times more Vitamin A and 2.8 times more Vitamin B5 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Canned Ginkgo Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Carrots:
Canned Ginkgo Nuts have 3.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 4.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 2.1 times more Manganese and 1.8 times more Potassium than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Raw Carrots have similar amounts of Iron, Zinc and Water per 14 oz.
Both Canned Ginkgo Nuts as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginkgo Nuts have 2.7 times more Energy, 6.8 times more Fat, 10.5 times more Omega 3, 5.6 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Carrots.
Both Canned Ginkgo Nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.