Lets compare vitamin content per 14 ounces of Hickorynuts vs Boiled Carrots:
Dried Hickorynuts have 13.1 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A and 1.8 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hickorynuts vs Boiled Carrots:
Dried Hickorynuts have 2 times more Calcium, 43.4 times more Copper, 6.2 times more Iron, 17.3 times more Magnesium, 29.7 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, 11.6 times more Selenium and 21.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 34 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 14 ounces:
Dried Hickorynuts have 18.8 times more Energy, 357.6 times more Fat, 234.6 times more Saturated Fat, 1047 times more Omega 3, 237 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 16.7 times more Protein than Boiled and Drained Carrots.
Both Dried Hickorynuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.