Lets compare vitamin content per 14 ounces of Hickorynuts vs Valencia Oranges:
Dried Hickorynuts have 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A and 24.3 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Dried Hickorynuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hickorynuts vs Valencia Oranges:
Dried Hickorynuts have 1.5 times more Calcium, 19.9 times more Copper, 23.6 times more Iron, 17.3 times more Magnesium, 200.4 times more Manganese, 19.8 times more Phosphorus, 2.4 times more Potassium and 71.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 32.6 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 14 ounces:
Dried Hickorynuts have 13.4 times more Energy, 214.6 times more Fat, 201.1 times more Saturated Fat, 65.4 times more Omega 3, 468.7 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 12.2 times more Protein than Raw Valencia Oranges.
Both Dried Hickorynuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.