Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Boiled Kidney Beans:
Dry Roasted Macadamia Nuts have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 19 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Boiled Kidney Beans:
Dry Roasted Macadamia Nuts have 2 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 7.1 times more Manganese, 1.4 times more Phosphorus, 10.6 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 41.6 times more Water than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Macadamia Nuts have 5.7 times more Energy, 152.2 times more Fat, 163.7 times more Saturated Fat, 12.1 times more Omega 6, 12.9 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Carbohydrate than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 14 oz.
Both Dry Roasted Macadamia Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.