Comparing Nutrients in 14 ounces Roasted Macadamia Nuts VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Macadamia Nuts	4%	89%	7%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Roasted Macadamia Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	98% 2850kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	221% 214g	97g per day for Men 19-50 years
Saturated Fat	148% 47.4g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	48.6% 0.78g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	30.4% 5.17g	338% 57.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	64.3% 83.5g	130g per day for Men 19-50 years
Sugars	22.7% 16.4g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 0g	g per day for Men 19-50 years
Sucrose	% 16g	% 16.5g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	73% 27.8g	38g per day for Men 19-50 years
Protein	55.2% 31g	142% 79.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Macadamia Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	235% 2.8mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.03mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	90% 4.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.42mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	207% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Macadamia Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	27.8% 278mg	46.4% 464mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	129% 10.4mg	8mg per day for Men 19-50 years
Magnesium	112% 468mg	216% 909mg	420mg per day for Men 19-50 years
Manganese	524% 12mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 786mg	259% 1810mg	700mg per day for Men 19-50 years
Potassium	42.4% 1441mg	73.8% 2508mg	3400mg per day for Men 19-50 years
Selenium	84.4% 46.4μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.22% 8.26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• Dry Roasted Macadamia Nuts have 3.8 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Vitamin B6 per 14 oz.
• Both Dry Roasted Macadamia Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• Dry Roasted Macadamia Nuts have 1.5 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dry Roasted Macadamia Nuts have 1.4 times more Fat, 1.4 times more Saturated Fat and 2.4 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 11.1 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Energy, Sugars and Fiber per 14 oz.
• Both Dry Roasted Macadamia Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.