Comparing Nutrients in 1 kilogram Roasted Macadamia Nuts VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Macadamia Nuts	4%	89%	7%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Roasted Macadamia Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	248% 7180kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	784% 761g	556% 540g	97g per day for Men 19-50 years
Saturated Fat	373% 119g	272% 87g	32g per day for Men 19-50 years
Omega 3	123% 1.96g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	76.6% 13g	853% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	162% 211g	130g per day for Men 19-50 years
Sugars	57% 41.4g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 40g	% 41.5g	g per day for Men 19-50 years
Fiber	211% 80g	184% 70g	38g per day for Men 19-50 years
Protein	139% 78g	358% 200g	56g per day for Men 19-50 years

Vitamins

	Roasted Macadamia Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	482% 77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	271% 3.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	521% 78.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Macadamia Nuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	70% 700mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	633% 5.7mg	1008% 9.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	326% 26mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	1320% 30.4mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	651% 4560mg	700mg per day for Men 19-50 years
Potassium	107% 3630mg	186% 6320mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	616% 339μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	305% 33.6mg	11mg per day for Men 19-50 years
Water	0.44% 16g	0.56% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Roasted Macadamia Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• Dry Roasted Macadamia Nuts have 3.8 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Vitamin B6 per 1 kg.
• Both Dry Roasted Macadamia Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Roasted Macadamia Nuts vs With Peanuts Oil Roasted Mixed Nuts:

• Dry Roasted Macadamia Nuts have 1.5 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry Roasted Macadamia Nuts have 1.4 times more Fat, 1.4 times more Saturated Fat and 2.4 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• While With Peanuts Oil Roasted Mixed Nuts no Salt contain 11.1 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Energy, Sugars and Fiber per 1 kg.
• Both Dry Roasted Macadamia Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.