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Comparing Nutrients in 14 ounces Macadamia NutsVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Macadamia Nuts
4%
89%
7%
Cooked Ripe Red Tomatoes
18%
5%
77%
14 oz ▼

Macro Nutrients

98%2850kcal
Energy
2.46%71.4kcal
2850 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
310%301g
Fat
0.45%0.44g
301 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
150%48g
Saturated Fat
0.19%0.06g
48 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
51%0.82g
Omega 3
0.5%0.008g
0.82 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
30.3%5.14g
Omega 6
0.98%0.17g
5.14 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
42%55g
Carbohydrate
12.2%16g
55 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
25%18g
Sugars
13.6%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.38%0.28g
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.28 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.28g
Glucose
%4.7g
0.28 gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%17.6g
Sucrose
%0g
17.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
90%34g
Fiber
7.3%2.78g
34 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
56%31.4g
Protein
6.73%3.77g
31.4 gvs3.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
10.6%95μg
RAE, retinol activity equivalents
0 μgvs95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
395%4.74mg
Vitamin B1
12%0.14mg
Thiamine
4.74 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
49.5%0.64mg
Vitamin B2
6.7%0.087mg
Riboflavin
0.64 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
61.3%9.8mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
9.8 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60%3mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
3 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
84%1.1mg
Vitamin B6
24%0.31mg
Pyridoxine
1.1 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
11%43.7μg
Vitamin B9
13%51.6μg
Folates and Folic Acid
43.7 μgvs51.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
5.3%4.76mg
Vitamin C
101%90mg
Ascorbic acid
4.76 mgvs90 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
14.3%2.14mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
2.14 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.7%337mg
Calcium
4.37%43.7mg
337 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
333%3mg
Copper
33%0.3mg
3 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
183%14.6mg
Iron
33.7%2.7mg
14.6 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%516mg
Magnesium
8.5%35.7mg
516 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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713%16.4mg
Manganese
18%0.42mg
16.4 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
107%746mg
Phosphorus
16%111mg
746 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
43%1461mg
Potassium
25.4%865mg
1461 mgvs865 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
26%14.3μg
Selenium
3.6%2μg
14.3 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.32%20mg
Sodium
2.9%43.7mg
20 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
47%5.16mg
Zinc
5.05%0.56mg
5.16 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.15%5.4g
Water
10%374g
5.4 gvs374 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Cooked Ripe Red Tomatoes:
Comparing minerals per 14 ounces for Macadamia Nuts vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: