Lets compare vitamin content per 100 grams of Macadamia Nuts vs Cooked Ripe Red Tomatoes:
Raw Macadamia Nuts have 33.2 times more Vitamin B1, 7.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 19 times more Vitamin C than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Raw Macadamia Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Macadamia Nuts vs Cooked Ripe Red Tomatoes:
Raw Macadamia Nuts have 7.7 times more Calcium, 10.1 times more Copper, 5.4 times more Iron, 14.4 times more Magnesium, 39.3 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium, 7.2 times more Selenium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 69.4 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Macadamia Nuts have 39.9 times more Energy, 688.8 times more Fat, 804.1 times more Saturated Fat, 103 times more Omega 3, 30.9 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Sugars, 12.3 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.7 times more Fructose than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.