Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Boiled Broccoli:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin E than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.2 times more Vitamin B9, 162.3 times more Vitamin C and 10.9 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Boiled Broccoli:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8 times more Calcium, 21 times more Copper, 5.5 times more Iron, 10.7 times more Magnesium, 10 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium, 8.4 times more Sodium and 8.4 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 51 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 17 times more Energy, 125.5 times more Fat, 82.3 times more Saturated Fat, 1.6 times more Omega 3, 206.6 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Sugars, 2.7 times more Fiber and 7.3 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6