Comparing Nutrients in 14 ounces
Pinyon Pine NutsVS Roasted Almonds
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Roasted Almonds:- Dried Pinyon Pine Nuts have 16.1 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 5.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
- Both Dried Pinyon Pine Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Roasted Almonds:- Dried Pinyon Pine Nuts have 1.9 times more Manganese, 24 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 33.5 times more Calcium and 13.5 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts and Dry Roasted Almonds have similar amounts of Copper, Iron, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Dried Pinyon Pine Nuts have 2.3 times more Saturated Fat, 78.7 times more Omega 3 and 1.9 times more Omega 6 than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 1.8 times more Protein than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts and Dry Roasted Almonds have similar amounts of Energy, Fat, Carbohydrate and Fiber per 14 oz.
- Both Dried Pinyon Pine Nuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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