Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pistachio Nuts with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pistachio Nuts with Salt vs Blanched Almonds:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 3.6 times more Vitamin B1, 1.6 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.9 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Blanched Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pistachio Nuts with Salt vs Blanched Almonds:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Potassium, 3.1 times more Selenium and 22.5 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.2 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Blanched Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Saturated Fat, 53 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
- Both Dry Roasted Pistachio Nuts with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3