Dry Roasted Pistachio Nuts With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Blanched Almonds:
- 300 calories of Dry Roasted Pistachio Nuts with Salt have 3.8 times more Vitamin B1 and 10.1 times more Vitamin B6 than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.6 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Blanched Almonds provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- Both Dry Roasted Pistachio Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Blanched Almonds:
- 300 calories of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Potassium, 3.2 times more Selenium and 23.4 times more Sodium than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 2.1 times more Calcium, 2.4 times more Magnesium and 1.4 times more Manganese than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Blanched Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Saturated Fat, 55 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
- Both Dry Roasted Pistachio Nuts with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 300 calories.
- 300 calories of Blanched Almonds provide inadequate amounts of Omega 3